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Why Hydration Is Important – Fast&up Reload During Workout, Electrolyte Drink

Why Hydration Is Important – Fast&up Reload During Workout, Electrolyte Drink

Submitted by • October 29, 2018 www.fastandup.in

Here is the answer to your question why hydration is important?  Hydration improves physical performance, Hydration increases endurance and helps us perform better during your workout, Electrolytes are important as they can affect blood pressure, cellular function etc. Hence, it is important to replenish the electrolytes you lose, especially if you are exercising at high intensity or are involved in intensive physical activity.

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