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Try Tai Chi And See Big Health Benefits

Submitted by • November 21, 2016

Did you know that Tai Chi has been found to lowerblood pressure, increase bone density, reduce chronic pain, increase flexibility, improve immune function and reduce stress and depression? This ancient Chinese method works both the mind and the body by pairing slow movements and shifts of balance with a strong focus on the breath; it is often referred to as moving meditation. Even just practicing for five minutes a day can have big benefits.

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Voted by sgparpana

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