There are different benefits for women and men in their nutritional needs, from food to nutrition. There are foods that are good for men. Again there are some foods that are good for women's health.
Women need a lot of calcium and iron. However, men have more urgent protein and calories. Men have more disease than women.
However, it is important for both men and women to have healthy foods in their diet. However, there is a food that men must eat daily. That's blueberry.
A report by the Times of India on eating men's blueberries has been published.
Blueberries contain antioxidants. Vitamins A, B and C and K. Antioxidants slow down brain damage and improve nerve communication.
Blueberry contains anthocyanin. It improves blood glucose levels and reduces the risk of type 2 diabetes. Blueberries are rich in fiber and protein for men's health.
Therefore, men advise to keep blueberries in the diet daily to stay healthy.
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