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Posts Tagged ‘fitness’

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Catching Up On Your Health: Three Important Stories

Submitted by • December 3, 2016

Catching Up on Your Health: Three Important Stories My inbox is constantly full of all sorts of breaking and unique news on health, fitness, nutrition and other matters of the body. I used to feel compelled to read each one, feverishly ...

Lonely? 5 Ways To Feel More Connected

Submitted by • December 3, 2016

Lonely? 5 Ways to Feel More Connected disconnected? As we age, it becomes increasingly difficult to make new friends—real friends, I mean. That feeling of belonging begins to become more elusive. I think there’s a phenomena that occurs in one’s 30s and ...

Meditate For Your Health And Happiness

Submitted by • December 3, 2016

Meditate for Your Health and Happiness Have you always thought about meditating but weren’t sure of where to start? I’m here to help. About two years ago I attended a workshop on beginners meditation and since then I’ve worked it into ...

Try Tai Chi And See Big Health Benefits

Submitted by • November 21, 2016

Did you know that Tai Chi has been found to lowerblood pressure, increase bone density, reduce chronic pain, increase flexibility, improve immune function and reduce stress and depression? This ancient Chinese method works both the mind and the body by ...

Best Of Midlife Matters

Submitted by • November 16, 2016

With more baby boomers reaching midlife each day and 60 percent of us utilizing social media, my readership has grown since I began back in February. With more baby boomers reaching midlife each day and 60 percent of us utilizing social ...

7 Guaranteed Ways To Improve Your Immune System

Submitted by • May 11, 2013

Balance of Immune system is essential for everybody to keep healthy with fit. Below are eight tips that can help optimize the performance of your immune system: 1. Keep in mind Mid-air An individual Inhale Carbon dioxide is just about the causes of ...

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