Author: yourpsychologist

Embracing oneself with kindness, understanding, and acceptance, particularly in times of adversity, constitutes the practice of self-compassion, rooted in Buddhist philosophy Its pivotal role in mental health recovery lies in... Read More

Coping with the diagnosis and management of serious mental illnesses like schizophrenia, bipolar disorder, panic disorder, obsessive-compulsive disorder, and major depressive disorder can be a challenging journey, not just for... Read More