Somatic Yoga is a combination of somatic education and yoga. Somatic education, developed by Dr. Thomas Hanna, is based on the concept that many forms of chronic pain are the... Read More
Author: suniti.c
The Integral Yoga combines the body, mind, and soul for overall self-transformation. It also integrates physical postures, meditation, selfless service, dedication, and knowledge to make a full and happy life,... Read More
Pranayama is the combination of two Sanskrit words (Prana and Ayama). Prana is the life force/vital energy, and the fundamental basis of what it is, it was, and it will... Read More