Author: dietkarisma

Just because you are on a mission to lose weight, that doesn’t mean you have to do it by following a crash diet plan. Remember that simple South Indian Diet... Read More

Why I’m an Anti-Diet Dietitian – And What That Means

People are constantly bombarded with information about nutrition, diets, healthy eating habits, etc. Naturally, most of these messages, no matter how well-intentioned they may be, fail to connect with people... Read More