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Posts Tagged ‘fitness’

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How To Keep A Healthy Closet

Submitted by • January 12, 2017

Exercise your wardrobe. Are you regularly using or wearing all of the clothes in your closet? Figure out what you really use by taking several pieces out and putting them into dead storage in another part of your home.

How To Keep A Healthy Closet

Submitted by • January 12, 2017

Put your closet on a diet. Lighten up your closet by combing through and purging the following step

10 Reasons To Fear Sugar

Submitted by • January 12, 2017

Did you just jump when you read that? Incredible, but true. One hundred and thirty pounds a LOT of sugar.

9 Ways To Observe UN World Health Day

Submitted by • January 9, 2017

Sunday, April 7, is World Health Day, and this year the focus is on high blood pressure, one of many chronic diseases that is common around the world. 

Hidden Threat: Deep Vein Thrombosis

Submitted by • January 9, 2017

Hidden Threat: Deep Vein Thrombosis Hidden Threat: Deep Vein Thrombosis Hidden Threat: Deep Vein Thrombosis Hidden Threat: Deep Vein Thrombosis

Living With COPD

Submitted by • January 6, 2017

I was diagnosed with COPD (chronic obstructive pulmonary disease) in January 1999 after spending six weeks getting over pneumonia.

Essential Vitamins For Strong Bones

Submitted by • January 4, 2017

If you think weakness and brittle bones are an inevitable result of aging, think again. As women, we play many important roles in life, from caregivers to career women, and weak bones can cramp our style.

Eat, Drink And Be Merry To Boost Your Energy

Submitted by • January 3, 2017

Pure exhaustion: it can reduce your ability to concentrate, play with your patience and make your frustration climb to frightening levels, even though the challenge or task might be quite simple.

5 Tips To Liven Up A Tired Face

Submitted by • December 31, 2016

For the last month I have been completely entrenched in the process of moving. The chaos of this has left me running on a lot less sleep than normal.

Living With COPD

Submitted by • December 31, 2016

I was diagnosed with COPD (chronic obstructive pulmonary disease) in January 1999 after spending six weeks getting over pneumonia.

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