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Posts Tagged ‘fitness’

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My Post-50 Yoga Journey: The First Step

Submitted by • August 11, 2017

In January I started training to become a yoga instructor. I thought I would share my transformative journey as it unfolds. For fellow yogis, my stories will remind you of why you practice.

3 Major Health Threats To Women

Submitted by • August 10, 2017

Revlon LOVE IS ON Million Dollar Challenge is appealing directly to consumers to help raise awareness and a million dollars for three leading health issues facing women today: women’s cancers, heart disease anddiabetes.

Country Music Star Raises Awareness For Colon Cancer

Submitted by • August 9, 2017

Country singer and songwriter Wade Hayes was at the top of the Billboard Country charts in the 1990s with his hit song “Old Enough to Know Better.

Why We All Need To Strength Trainc

Submitted by • August 9, 2017

Having celebrated a big birthday recently has made me more sentimental about aging than normal. But with sentimentality comes complaints. Granted, they’re not in a “woe-is-me” kind of way, but with a bit more humor and irony attached to them.

My Post-50 Yoga Journey: The First Step

Submitted by • August 8, 2017

In January I started training to become a yoga instructor. I thought I would share my transformative journey as it unfolds. For fellow yogis, my stories will remind you of why you practice.

Health Messages That Work

Submitted by • August 8, 2017

When it comes to effective health messages, focusing on what to do, rather than what not to do will put you on the road to success.

The Truth About Your Postmenopausal Body

Submitted by • August 8, 2017

Going through menopause means a lot of things to a lot of women. While many parts of the “transition” are individual (for instance, my sister suffered nary a hot flash while I was continually bathed in sweat), one universal truth ...

Do You Know The Symptoms Of Retinal Detachment?

Submitted by • August 5, 2017

Vision loss is scary, especially for people like me whose livelihoods depend on good vision

Sugar, Salt And The New Dietary Guidelines: Dietitians And Nutritionist Weigh In

Submitted by • August 5, 2017

Every five years, U.S. law requires an update of the Dietary Guidelines for Americans, which were created in 1980 to help educate consumers about healthy nutrition.

Do Women Really Need So Much Calcium?

Submitted by • August 4, 2017

How much calcium do women really need? Does it change as we get older? Will it really help build strong bones and prevent fractures? Are supplements helpful?

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