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Deal With Anger In An Healthy Way

Deal With Anger In An Healthy Way

Submitted by • December 28, 2016 drurmishmehta.com

Anger is and always will be, a part of life. We all encounter situations or people that make us feel angry. Yet there is a scale to anger – it ranges from a simple annoyance to overwhelming anger. Studies have shown that some people are more susceptible – this can be because of psychological, genetic or environmental factors. Some people get more irritable, whereas others simply get angry.

But when all it gets too much, we need to find ways to manage our anger and release it in a constructive way. So here are a number of ways to help you when these situations arise.

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