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Do You Have Your Emergency Aspirin?

Submitted by • January 31, 2017

In the movies, a heart attack is depicted as a dramatic moment—the person clutching his or her chest (usually his) and crying out in pain.

9 Ways To Observe UN World Health Day

Submitted by • January 9, 2017

Sunday, April 7, is World Health Day, and this year the focus is on high blood pressure, one of many chronic diseases that is common around the world. 

Hidden Threat: Deep Vein Thrombosis

Submitted by • January 9, 2017

Hidden Threat: Deep Vein Thrombosis Hidden Threat: Deep Vein Thrombosis Hidden Threat: Deep Vein Thrombosis Hidden Threat: Deep Vein Thrombosis

Essential Vitamins For Strong Bones

Submitted by • January 4, 2017

If you think weakness and brittle bones are an inevitable result of aging, think again. As women, we play many important roles in life, from caregivers to career women, and weak bones can cramp our style.

Self-Care For Lower Back Pain

Submitted by • December 27, 2016

It must have been that super-strenuous spin class I took last week, when my mind fooled me into believing I was 35 but my body stubbornly acted its age.

Living With COPD

Submitted by • December 27, 2016

I was diagnosed with COPD (chronic obstructive pulmonary disease) in January 1999 after spending six weeks getting over pneumonia.

5 Tips To Liven Up A Tired Face

Submitted by • December 27, 2016

5 Tips to Liven Up a Tired Face - For the last month I have been completely entrenched in the process of moving.

Expert Tips On Eating Healthy During Pregnancy

Submitted by • December 13, 2016

Expert Tips on Eating Healthy During Pregnancy Expert Tips on Eating Healthy During Pregnancy

Meditate For Your Health And Happiness

Submitted by • December 5, 2016

Have you always thought about meditating but weren’t sure of where to start? I’m here to help

Lonely? 5 Ways To Feel More Connected

Submitted by • December 5, 2016

disconnected? As we age, it becomes increasingly difficult to make new friends—real friends, I mean. That feeling of belonging begins to become more elusive.